Greetings!

Welcome to the occasionally regular Inward Bound blog! Here we will post Inward Bound news, reports of workshops, upcoming events of interest, and articles and information to inform your yoga practice.

First report from Lynette's Saturday Special on the Feet and Ankles:

It was yoga spa day as eighteen happy students massaged their feet with scented arnica oil at the close of Lynette's Feb. 9 Saturday Special. Prior to that, we learned important anatomical sites to support our best foot alignment, revisited our walking style to the tune of Madeleine Peyroux's "Walkin' After Midnight", and experienced our posture and poses with new foot awareness. We explored focused stretches to support foot and ankle flexibility and also refreshed ourselves on the words to "This Little Piggie Went to Market!" An upbeat and informative morning -- thanks to Lynette and to all the students who contributed their interest and energy!

Feb. 16 -- Join Roddy for "Protecting the Lower Back." 10:30-noon, drop-in, $12.00.