Saturday Special: Protecting Your Lower Back

On Feb. 16, Roddy offered a Saturday Special where she described key alignment tips that serve to engage core support muscles and create a lighter, more stable posture -- in and out of our yoga poses. We learned stretches to release the back, and ways to approach poses in order to protect the back. Roddy shared how she has learned to take care of her back within her yoga practice and throughout her daily life. Creative use of props, helpful partner work, and time to explore individual questions rounded out an engaging and informative Saturday Special!

Our Saturday Special series offers students a mini-workshop experience -- a chance to more deeply explore various yoga topics without having to invest a huge amount of time on a Saturday morning. We have a really interesting set of Specials still on tap, which will start up again after our Break Week. Check out the link on our web site to read about Saturday Specials still to come. Hope to see you!