Saturday Special: Yoga Mix

What makes a Saturday Special "special'?

Sometimes we offer a focus that doesn't quite fit into the weekly classes. Taking extra time to appreciate the vital role our feet play in our postures (Saturday Special - Feet and Ankles) or to focus on back strengthening and alignment (Saturday Special - Protecting the Lower Back) helps to inform our entire practice.

Sometimes we offer a slightly different style of yoga (Saturday Special - Yin/Yang Yoga) or enrichment forour practice (Saturday Special - Meditation for Yogis) that can bring new space to our hips or clarity to our mind.

Sometimes we explore creative themes (Saturday Special - Yoga and the Divine Feminine) or reach out to special populations (Saturday Special - Yoga for Men).

And sometimes we offer a plain ol' balanced yoga class that puts a spring in our step for the rest of the weekend. On March 8, Sandy's Saturday Special - Yoga Mix, gave the group a comprehensive and well-rounded yoga session that left us strengthened, stretched and very satisfied. A great way to start the weekend!

Some of the Specials mentioned above have already happened. But many are still to come. Check the schedule and brighten up your weekend with these creative additions to your yoga practice!